Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: IT Band Stretch (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Intro

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Door Stretch (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Dangling Yoga Pose (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Forearm Stretch (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Lawn Mower (S)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Calf Rollout (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Hamstring Stretch (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Balance (S)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Cat & Camel (M)

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Kurt Schoenhoft 3/15/22 Kurt Schoenhoft 3/15/22

At-Home Exercise: Wall Squat (S)

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Kurt Schoenhoft 8/6/20 Kurt Schoenhoft 8/6/20

At-Home Exercise: Cervical Retractions (S)

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Alex Arguello 8/5/20 Alex Arguello 8/5/20

At-Home Exercises: Planks

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Kurt Schoenhoft 8/4/20 Kurt Schoenhoft 8/4/20

At-Home Exercise: Bird Dog

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Kurt Schoenhoft 8/3/20 Kurt Schoenhoft 8/3/20

At-Home Exercise: Dead Bug (S)

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